I currently offer in-person therapy. Here are some benefits of in-person therapy.
Benefits:
Non-Verbal Communication- In-person sessions allow therapists to read nonverbal cues that support verbal communication. Nonverbal information can help a therapist better understand your needs.
However, nonverbal information is not completely lost in video format. Seeing a client’s environment with video can also offer additional nonverbal insights, but a phone session would not have this advantage.
Neutral Location- Sessions that take place in a therapist’s office can provide a space away from your everyday life. A location that feels neutral can increase your comfort when sharing private information.